Better Nutrition Through Supplements

Submitted by varmint on Tue, 08/09/2016 - 14:06

Researchers say that most people’s diets lack a number of vital nutrients, including vitamins A, C and D, magnesium, potassium and calcium. This makes it essential for you to use supplements in order to get the nutrition you need. It should be noted, however, that taking supplements shouldn’t be just to make up for what a person is missing, but also to give the body some additional health boost.